Chair Tai Chi Training

Chair

Tai Chi Training
Facilitator: Allison Deputy, MoonWillow Tai Chi & Wellness
Sunday afternoons**, Oct 21 – Dec 2, 2018
5-week Certification Program (No sessions 10/28 or 11/25)
Fee: $295
(*$265) *Sign up by Sept 21st and SAVE $30!
**NEW** Refresher Only Option for previously certified: $195 ($175 by 9/21)

Developed by Allison Deputy over a 18-year period, Chair Tai Chi is now actively used in assisted living and health care/rehabilitation centers across suburban Chicago. This program is a blend of Yang Style Tai Chi forms (singled out for adaptability in a seated position), Shaolin muscle and sinew exercises, qigong (“chee-kung”) detoxing techniques, hand/finger/eye exercises, as well as healing visualization. Benefits: Chronic pain reduction, improved flexibility, range of motion, posture, blood pressure, sleep, digestion, and immunity. Relieves stress, anxiety, and aids in overall well-being. Chair Tai Chi is a unique therapeutic modality to offer in any senior or healthcare facility.
**See full schedule and curriculum at www.moonwillowtaichi.com
Location: Young Masters Martial Arts & Fitness, 110 S. Johnson St., Woodstock IL 60098.
Questions? Call Allison directly at (847) 458-0377 or email her at moonwillowtc@gmail.com.
Register at www.FitnessForLifeWoodstock.com

SCHEDULE & CURRICULUM:

 

Week 1 – Oct 21,  2:30-5:00 PM:  Intro to Chair Tai Chi Program; Overview of Standard

                                                        Seated Routine; Testing Requirements

Week 2 – Nov 4,  3:00-5:00 PM:  Practice/Refinement of Standard Seated Routine

Week 3 – Nov 11,  3:00-5:00 PM:   Standard Routine w/Added Chair Assisted Exercises

Week 4 – Nov 18,  3:00-5:00 PM:  Standard Routine w/Supplemental Exercises; Adapted

                                                        Program for Wheelchair-Bound/Healthcare Facilities

Week 5 – Dec 2,  1:00-6:00 PM: Testing/Certification (Assigned time blocks of 30 min.

           each; time frames may be adjusted depending on number
                                                       of participants. Alternate dates and times may be
                                                       arranged at participant and instructor discretion)