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Advanced Performance

Circuit style class including boxing, TRX, indoor cycling and much more

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Trying a new pose during yoga class

Body Blast Muscle

30 Minutes of Body Blast and 30 Minutes of Mustle Matters.

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Body Blast

Our most popular small group class designed to reach your individual goals using a variety of techniques and equipment.

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Muscle Matters

Strength training 101.  No experience necessary.  Our trainers will help with plenty of instruction and minimal cardio.

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Booty Barre

 A fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga.  It will tone, define and chisel the whole body while utilizing the barre.

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Young woman silhouette practicing yoga on the sea beach at sunset

Yoga

Improve your balance, strength and flexibility. This class is for any fitness level, age or experience.

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YBCore

Cardio & Core

Come to this class for a great workout with lots of cardio and even more core.  This is a challenging and must have in any fitness program!

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Group Fitness Classes

Love battle ropes? So do we! Our classes sometimes incorporates the use of ropes and other equipment to give you a fun and high intensity workout you won't want to miss! 

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Sunday Surprise Class

Circuit based class voted on Facebook by our members.

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Indoor Cycling

Our certified instructors will challenge every fitness level in this climb to fitness.  This will be an experience you will love to come back.

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Power Fitness

Learn how to channel your inner power through practical and  empowering fitness and self  defense drills in a fun energetic workout.

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Cardio Boxing

Stress reliever and Sweat inducer! This class combines Boxing  techniques on our Title hanging bags along with body weighted  exercises. 

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Fitness Kick Boxing

Get ready to sweat! This class combines Kick Boxing and Boxing     techniques using focus mitts, kicking pads and workout bags.

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tai-chi

Tai Chi

Improves posture, balance, flexibility, stamina, muscle mass and tone.  "Healing movement for EVERY body".

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