

Group Fitness Classes
Love battle ropes? So do we! Our classes sometimes incorporates the use of ropes and other equipment to give you a fun and high intensity workout you won't want to miss!


Indoor Cycling
Our certified instructors will challenge every fitness level in this climb to fitness. This will be an experience you will love to come back.

Power Fitness
Learn how to channel your inner power through practical and empowering fitness and self defense drills in a fun energetic workout.

Cardio Boxing
Stress reliever and Sweat inducer! This class combines Boxing techniques on our Title hanging bags along with body weighted exercises.

Fitness Kick Boxing
Get ready to sweat! This class combines Kick Boxing and Boxing techniques using focus mitts, kicking pads and workout bags.

Tai Chi
Improves posture, balance, flexibility, stamina, muscle mass and tone. "Healing movement for EVERY body".