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Advanced Performance

Circuit style class including boxing, TRX, indoor cycling and much more

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Trying a new pose during yoga class

Starting Stamina

The perfect class for beginners or anyone looking to burn off some extra calories.

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Snapshot 2 (2-4-2015 1-27 PM)

Body Blast

Our most popular small group class designed to reach your individual goals using a variety of techniques and equipment.

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Fitness class and instructor stretching legs in bright exercise room

Muscle Matters

Strength training 101.  No experience necessary.  Our trainers will help with plenty of instruction and minimal cardio.

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H.I.I.T. TRX

Total body high intensity interval training workout utilizing TRX bands.  Come ready to work hard!!!

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Young woman silhouette practicing yoga on the sea beach at sunset

Yoga

Improve your balance, strength and flexibility. This class is for any fitness level, age or experience.

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YBCore

Cardio & Core

Come to this class for a great workout with lots of cardio and even more core.  This is a challenging and must have in any fitness program!

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Battle Rope Bootcamp

Love battle ropes? So do we! This class always incorporates the use of ropes and other equipment to give you a fun and high intensity workout you won't want to miss! 

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TRX Rise

This class utilizes the TRX Suspension Trainer, and combines dynamic stretching, cardio, strength training and restorative stretching all in one session.

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Indoor Cycling

Our certified instructors will challenge every fitness level in this climb to fitness.  This will be an experience you will love to come back.

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Trying a new pose during yoga class

Group Fitness

This class will develop strength, flexibility and improve balance.  It will help tone, correct posture and help with allignment.

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tai-chi

Tai Chi

Improves posture, balance, flexibility, stamina, muscle mass and tone.  "Healing movement for EVERY body".

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