Advanced Performance
Circuit style class including boxing, TRX, indoor cycling and much more
Body Blast
Our most popular small group class designed to reach your individual goals using a variety of techniques and equipment.
Muscle Matters
Strength training 101. No experience necessary. Our trainers will help with plenty of instruction and minimal cardio.
Booty Barre
A fun, energetic, workout that fuses techniques from Dance, Pilates, and Yoga. It will tone, define and chisel the whole body while utilizing the barre.
Yoga
Improve your balance, strength and flexibility. This class is for any fitness level, age or experience.
Cardio & Core
Come to this class for a great workout with lots of cardio and even more core. This is a challenging and must have in any fitness program!
Group Fitness Classes
Love battle ropes? So do we! Our classes sometimes incorporates the use of ropes and other equipment to give you a fun and high intensity workout you won't want to miss!
Indoor Cycling
Our certified instructors will challenge every fitness level in this climb to fitness. This will be an experience you will love to come back.
Power Fitness
Learn how to channel your inner power through practical and empowering fitness and self defense drills in a fun energetic workout.
Cardio Boxing
Stress reliever and Sweat inducer! This class combines Boxing techniques on our Title hanging bags along with body weighted exercises.
Fitness Kick Boxing
Get ready to sweat! This class combines Kick Boxing and Boxing techniques using focus mitts, kicking pads and workout bags.
Tai Chi
Improves posture, balance, flexibility, stamina, muscle mass and tone. "Healing movement for EVERY body".