Advanced Performance
Circuit style class including boxing, TRX, indoor cycling and much more
Starting Stamina
The perfect class for beginners or anyone looking to burn off some extra calories.
Body Blast
Our most popular small group class designed to reach your individual goals using a variety of techniques and equipment.
Muscle Matters
Strength training 101. No experience necessary. Our trainers will help with plenty of instruction and minimal cardio.
H.I.I.T. TRX
Total body high intensity interval training workout utilizing TRX bands. Come ready to work hard!!!
Yoga
Improve your balance, strength and flexibility. This class is for any fitness level, age or experience.
Cardio & Core
Come to this class for a great workout with lots of cardio and even more core. This is a challenging and must have in any fitness program!
Battle Rope Bootcamp
Love battle ropes? So do we! This class always incorporates the use of ropes and other equipment to give you a fun and high intensity workout you won't want to miss!
TRX Rise
This class utilizes the TRX Suspension Trainer, and combines dynamic stretching, cardio, strength training and restorative stretching all in one session.
Indoor Cycling
Our certified instructors will challenge every fitness level in this climb to fitness. This will be an experience you will love to come back.
Pilates
This class will develop strength, flexibility and improve balance. It will help tone, correct posture and help with allignment.
Tai Chi
Improves posture, balance, flexibility, stamina, muscle mass and tone. "Healing movement for EVERY body".